We've been discovering that flavanols in dark chocolate may have a positive result on blood pressure, cardiac health and fitness and more. Now there's some signs that high flavanol cocoa may help people during exercise. New research shows high flavanol cocoa helped fat and obese people with their blood pressure during exercise.
So, basically, it could be that high flavanol dark cocoa can make it easier for overweight people to go to the gym. We are seeing a number of dark chocolate studies that are consistently showing us the dark chocolate health benefits. Merge that with recent research on dark chocolate's appetite suppression qualities and we may start to find a whole industry pop up. The Chocolate Diet has returned! But this time it has scientific dark chocolate antioxidant data to back it up.
Pay attention, we did not say chocolate is going to cause you to lose pounds! Most cocoa accessible at present at your local confectionery is high in added fats, refined sugars and likely is NOT high in flavanols. Most flavanols in chocolate are lost in the heating method of making chocolate candy. In point of fact, the research used a high flavanol cocoa drink. There is dark chocolate that is available in the market with cold processed cocoa and is not "dutched" (or alkalized), but it is not readily available at your neighborhood store.
But a high flavanol cold processed dark chocolate could help people at risk start to workout, reducing their risk, and commencing the process to bring down their blood pressure. A combination of being able to exercise with lowered cardiovascular risk, with the appetite suppression qualities may be able to get people on the road to losing weight.
Other previous research has shown that dark cocoa helps with disposition (which may make it easier to get going with an exercise program and feel good about it). Dark chocolate studies have shown that high flavanol cocoa could also improve with inflammation which could help with exercise recovery times.
As always, verify with your doctor, because every individual is different, before you start any new exercise or diet program. But having dark chocolate as a component of a recurring fitness program sure looks enjoyable to me, I adore chocolate!
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