Certainly, there are multiple ways to look for the top lower ab workout approaches yet unfortunately the ones that bring about positive results aren't always easily found on the internet.
In this post, you will find out about 4 totally different lower abs exercises which were designed to work your lower abs the right way. But before we discuss about them, it is important for you to be aware of the basics about training the lower abs.
When you regularly engage in exercises intended for that specific area of your abdomen, you'll definitely build a good set of chiseled abs muscles with strong core, but they will not be exposed to you or anyone if you have thick layers of fat covering them. Lower stomach is one spot where the body keeps the most stubborn layers of fat compare to other parts of your body and it requires more than just abs specific exercises to eliminate them.
The best options to effectively reduce fat in that region are;
1. Diet - don't starve but adjust your eating habit by balancing your meals with naturally healthy fat burning foods
2. Engage in right combination of resistance training
3. And interval training workouts
It is when those two things are incorporated with your ab exercises, the good results and your abdominal muscles will show up.
Here are the four ideal lower abs exercises you can combine with weight training and interval training:
1. Hanging Leg Lifts
Position yourself under a pull up bar, and then lift your arms up and stretch them to your shoulder's width. Proceed to grip the pull-up horizontal bar with both your hands (both palms must face forward). Pull yourself up slowly and have your legs hanging down with your feet pointed out. Slowly begin raising both your legs up and forward until you make up a 90 degree angle. Get back to initial position and do it again
2. Bicycle Crunch
Start off by resting on your back with your both hands touching your ears and then bring your knees up to 90 degree angle with heels leveled with the knees Raise your head up just a bit and start pedaling. As you start pedaling, touch your left elbow to your right knee and then right elbow to your left knee.
3. Inverted Crunch
Position your back on the ground with your arms extended out slightly away from your sides and lay both your palms on the floor tightly. While your feet are firmly held together, lift your knees up to 90 degree angle while keeping the lower legs curved slightly.
Now, push your pelvis backward using your lower mid-section muscles to raise your hips., till your knees are over your chest. Go back to your first position and repeat.
4. Alternate Leg Raises
Begin with your back securely positioned on the ground, bring your both hands to the back of your head, as if you are going to perform traditional sit-up. Lay and rest both your legs straight on the floor.
When you are ready, begin this exercise by slowly raising your right leg straight up until you form a 80 degree angle, hold it right there while slowly lifting your left leg up to the same angle of your right one.
Hold both legs for at least 3 seconds, and then slowly start lowering right leg to the ground while holding the left leg up firmly. As soon as you rest your right leg on the floor, start dropping left leg to its original position and then repeat the whole process again.
So, start off with proper eating routine and incorporate these 4 exercises with strength and interval training workouts, and you will be well on your way to get your waistline & mid-section sculpted the correct way into six pack abs.
Most importantly, in order to get best result in just short time frame, you need to first set achievable small goals and get started today.
Here's a quote to motivate yourself, from Jim Rohn
One of the great place to start to turn your life around is by doing anything that appears on your mental "I should" yellow sticky note.
So, take advantage of these exercises and the 3 techniques to get your dream abs soon.
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